The Creative Movement

We are all looking to move through something. Yoga may be just the thing.

 Join Ashley for a 75-minute beginner level yoga class every Wednesday morning at 10 am on The Family Farm!

This will be a slower paced class with concise directions. Classes will begin with motivational intention setting and breathwork, with the movement portion gently strengthen and heat the body up for some soft stretching. 

You can expect to move and work up a light sweat.

Dress for movement and bring water.

$20/per class

Ashley will provide mats and props and you are welcome to also bring your own.

See you on the mat!

Wanna save time? Sign up ahead of time with or without payment (pay at door).

Hold your spot for class here.

Questions? Email Ashley @ yogaforrecoverymd@gmail.com