Mindful Movement with Lizy Maratea

Ease back into your body after the holiday season with a restorative blend of gentle stretching and intentional movement.

This class is designed to support rejuvenation, release tension, and revive your natural vitality.

With over ten years of teaching experience, Lizy creates a calm, welcoming space for all levels to reconnect, reset, and breathe deeply again.

Just bring a mat—and a willingness to unwind.

Fridays at 6 pm, please arrive early to set up.

1/9 - 2/20 (no class 2/6)

$100 for the 6-week package; $20 drop-in

*This class is for Adults Only. Any level welcome- No experience is necessary.

$88 is your investment for all 4 weeks of class. Drop-in (only 1 week) is $25 per class. For Drop-ins, Venmo @TheCreativeMovementLLC and write *Week 1* or whichever week you are attending. 

"When I was little, I wanted to be a dancer!"

Do you understand the amount of times I have heard this in my life?! So many. And I am ready to give your little inner children their dream moment!

When I speak about your inner child (or children,) she/they are the ones that love to Play. She loves to be silly, have fun, find joy in the moment and be in the flow. She's curious, asks questions, and doesn't judge or criticize herself or others. Have you seen her lately?! She's in there!

(I am also speaking to and about your inner teen, inner diva, inner freak, and inner Queen. They are allllll invited to the party! But to be clear, I will continue to use "inner child.")

This may be bold, but I am just the person to bring her out to dance and play. This is my specialty. And she is READY, otherwise you wouldn't be reading this description right now.

These 4 sessions are laid back but we will get work done. Each class is 1.25 hours long. with Movement being about an hour of that and then time left over (about a half hour) of integration. 

These sessions will be choreography based, so you know that you will actually learn dance moves in a routine style. This is not a loose/freestyle session, like Body Talk. A lot of women prefer the structure of dance moves taught in routine. *request heard and answered*

Committing this time to yourself is a GIFT you give to you.

Committing to your inner child that she gets to try something, in safe space, is a GIFT you give to you.

Feeling how it feels to come home to your body is a GIFT you give to you.

We are QUICK to put everyone else's wants and needs to the top of the list. It's our turn, ladies, to put ourselves at the top. We deserve it.

Feel free to ask questions about this experience so I may answer them!

See you & your inner child so soon!

"I've always thought about being on stage."

"I used to perform a lot!"

"Actually, I went to school for *insert your favorite performance art here*"

You guys, I get told this allllllll the time. And it's amazing! 

But it doesn't have to be  thing of the past! YOU CAN BE A PERFORMER RIGHT NOW! 

Just like my "When I was young, I always wanted to be a dancer" adult beginner dance class, this is another opportunity for adults to let their inner child be seen on the big stage, have fun with the messy creativity of putting a performance together, work side by side with others with the same goal in mind, and dress up in a costume! 

WINS ALL AROUND!

Through this course you will be making up, developing and performing in The Creative Movement's annual production "HOUSE PARTY" this year to be held at the Riverwalk Amphitheather in downtown Salisbury, held Friday, June 26th, from 6 to 9 pm. 

We will work on Tuesdays within the 3 months leading up to our performance. Please put our all-cast rehearsal of Thursday, June 25 at 5:30 on your calendar. You are always invited to talk amongst yourselves and reserve studio time to practice with friends!

Listen- if you have ever been on the fence about coming to one of many offerings through TCM- this is the one to do. 

Some concerns:

"I don't know how to dance." Yes, you do. You really do. You just get in your own way. And luckily, you have a dance teacher to help you with this!

"I've never done this before!" SWEET. Neither have less half of my students performing in this show. We will all learn together. Coolest part is that your energy is a Big part of the project, so YOU are actually IMPORTANT to the process and outcome. As our Roxie the Lollipop Fairy says so sweet and non-chalantly "Nooooooo pressure!" 

And let's be real- there is always pressure. When you are doing something EPIC in your life- there is always pressure! So this fun, easy going opportunity may be just what you need to get that confidence boosted!

"What if I can't make all the rehearsals?" Well, it's alright, I understand that you have a LIFE to live. You are also making a commitment to your growth when you sign up for a TCM program. That comes with team members, who all want you to succeed! Lean on your people, people.

Jump in! 

Registration closes first practice: April 10th.

Questions? Email Thecreativemovement2014@gmail.com

 This session can be paid in full or broken into payments. 

"I've always thought about being on stage."

"I used to perform a lot!"

"Actually, I went to school for *insert your favorite performance art here*"

You guys, I get told this allllllll the time. And it's amazing! 

But it doesn't have to be  thing of the past! YOU CAN BE A PERFORMER RIGHT NOW! 

Just like my "When I was young, I always wanted to be a dancer" adult beginner dance class, this is another opportunity for adults to let their inner child be seen on the big stage, have fun with the messy creativity of putting a performance together, work side by side with others with the same goal in mind, and dress up in a costume! 

WINS ALL AROUND!

Through this course you will be making up, developing and performing in The Creative Movement's annual production "HOUSE PARTY" this year to be held at the Riverwalk Amphitheather in downtown Salisbury, held Friday, June 26th, from 6 to 9 pm. 

We will work on Tuesdays within the 3 months leading up to our performance. Please put our all-cast rehearsal of Thursday, June 25 at 5:30 on your calendar. You are always invited to talk amongst yourselves and reserve studio time to practice with friends!

Listen- if you have ever been on the fence about coming to one of many offerings through TCM- this is the one to do. 

Some concerns:

"I don't know how to dance." Yes, you do. You really do. You just get in your own way. And luckily, you have a dance teacher to help you with this!

"I've never done this before!" SWEET. Neither have less half of my students performing in this show. We will all learn together. Coolest part is that your energy is a Big part of the project, so YOU are actually IMPORTANT to the process and outcome. As our Roxie the Lollipop Fairy says so sweet and non-chalantly "Nooooooo pressure!" 

And let's be real- there is always pressure. When you are doing something EPIC in your life- there is always pressure! So this fun, easy going opportunity may be just what you need to get that confidence boosted!

"What if I can't make all the rehearsals?" Well, it's alright, I understand that you have a LIFE to live. You are also making a commitment to your growth when you sign up for a TCM program. That comes with team members, who all want you to succeed! Lean on your people, people.

Jump in! 

Registration closes first practice: April 14th.

Questions? Email Thecreativemovement2014@gmail.com

 This session can be paid in full or broken into payments.