Mindful Movement with Lizy Maratea

Ease back into your body after the holiday season with a restorative blend of gentle stretching and intentional movement.

This class is designed to support rejuvenation, release tension, and revive your natural vitality.

With over ten years of teaching experience, Lizy creates a calm, welcoming space for all levels to reconnect, reset, and breathe deeply again.

Just bring a mat—and a willingness to unwind.

Fridays at 6 pm, please arrive early to set up.

1/9 - 2/20 (no class 2/6)

$100 for the 6-week package; $20 drop-in